Here's what happens to the body when it (completely) cuts out sugar

Cutting sugar from the diet is not only for weight loss, it also has a host of other health benefits. As it is well known, refined sugar has no nutritional value, and is not only responsible for weight gain, but lifestyle diseases such as high blood sugar, insulin resistance, metabolic syndrome, dental issues such as cavities, increased triglycerides, obesity and type 2 diabetes. Too much sugar consumption can also increase blood pressure and chronic inflammation, upping your risk for stroke, heart disease and osteoporosis. However, just cutting out sugar for 2 weeks can bring a host of health benefits. Let's see how...

Reduced cravings
When you stop eating sugar, your body gradually stops craving it. This happens because sugar causes blood sugar spikes followed by drops, which trigger hunger and cravings. After about two weeks, your appetite stabilizes, and you feel less hungry overall, making it easier to control your food intake.


Belly reduction
Cutting sugar helps reduce excess fat, especially around the belly. Sugar contributes to fat accumulation in the liver and abdomen, so removing it can lead to fat loss. Even if your weight does not drop, your clothes will start to fit better, indicating inch loss.


Increased energy levels
Initially, you might experience withdrawal symptoms like headaches and fatigue in the first few days. But by day 4 to 7, your energy stabilizes without the highs and crashes caused by sugar. This leads to better focus, alertness, and overall mental clarity.

Better digestion
Sugar feeds harmful bacteria in the gut, disrupting the balance of your microbiome. After two weeks without sugar, your digestive system starts functioning more smoothly, reducing bloating, constipation, and other gastrointestinal issues.

Lowers risk of diseases
Excess sugar intake is linked to inflammation, high blood pressure, heart disease, and type 2 diabetes. Cutting out sugar reduces inflammation and stabilizes blood sugar, lowering your risk of these conditions over time.

Better sleep
Sugar can interfere with your natural sleep cycle. After two weeks without sugar, many people report better sleep quality, helping you feel more rested and refreshed.

Skin changes

Reduced puffiness
Sugar causes fluid retention and inflammation, which can make your face look puffy and rounder. After two weeks without sugar, puffiness around your eyes and face decreases, revealing a more natural and defined facial shape.

Clearer skin
High sugar intake spikes insulin levels, which increases oil production and inflammation, leading to acne and red spots. Cutting sugar stabilizes insulin and reduces inflammation, resulting in fewer breakouts and a clearer complexion.

Calmer skin
Sugar-related inflammation can worsen skin conditions like rosacea and eczema. Reducing sugar intake helps calm these inflammatory responses, leading to a more even skin tone and less redness.


Improved texture
Without sugar, your skin retains moisture better, appearing more hydrated and radiant. This also helps improve skin texture, making it smoother and softer to the touch.

Slower skin ageing
Sugar contributes to the formation of advanced glycation end products (AGEs), which damage collagen and elastin—the proteins that keep skin firm and elastic. Cutting sugar slows this process, helping reduce fine lines and wrinkles and maintaining youthful skin.

Enhanced healing
A sugar-free diet supports your skin’s natural repair processes and strengthens its protective barrier. This means your skin can better defend against environmental damage and heal faster from wounds or irritation