Which vitamin deficiency causes diabetes? Know how to overcome its deficiency

Vitamin Deficiency Cause Diabetes: Can vitamin deficiency cause diabetes? Which vitamin is responsible for this and how can its deficiency be overcome?

 

Vitamin Deficiency Cause Diabetes: Diabetes has become so common nowadays that someone in every household is its victim. People are scared of eating sweets and their heart beats faster every time they see their blood sugar report. But do you know that diabetes is not just a sugar disease? There are many other reasons behind it, out of which one of the most shocking reasons is vitamin deficiency. Deficiency of a particular vitamin can affect the way insulin works in your body, which increases the risk of diabetes. 

What is the connection between vitamin D and diabetes?

Vitamin D is not just good for bones, it also controls our body's immune system and metabolism. It helps in improving insulin production and its effect. When there is a deficiency of vitamin D in the body, insulin does not work properly and blood sugar starts increasing. Due to which you start having problems of type 2 diabetes.  

How to identify Vitamin D deficiency in the body?

Always feeling tired

muscle and joint pain

falling sick frequently 

Mood swings and depression 

Rapid weight gain or weight loss 

How to overcome Vitamin D deficiency?

20–30 minutes of sunlight every morning provides vitamin D to the body  

To overcome the deficiency of vitamin D, one should eat egg yolk 

You can also consume milk and cereals 

can eat mushrooms 

Can diabetes be prevented?

If the deficiency of vitamin D is identified and cured in the beginning, the risk of diabetes can be reduced to a great extent. Also, exercise, healthy diet and stress control also help in this. 

Diabetes is not just a disease of sugar, it is also a disease of lifestyle and nutrition. If you think that just giving up sweets will prevent it, then think again, Vitamin D deficiency is also increasing it. So be cautious and fulfill the deficiency of Vitamin D in the body.