With busy lives, we can easily forget how important it is to be in good health. Small modifications to our lifestyle can make a huge difference in the way we feel. Physicians suggest simple, long-term habits that work to help physical and mental well-being. You don't need to feel overwhelmed with bringing these habits into your daily life. Consider a few of these physician-approved habits to begin your journey to living a healthier lifestyle.
1. Be active every day
Exercise is important to keep the body and mind healthy. Your doctor may advise you to take at least 30 minutes of moderate exercise every day. This may be walking, cycling, or practicing yoga. Exercising regularly keeps you fit, controls weight, keeps chronic diseases such as heart disease and diabetes at bay, and improves mood by releasing endorphins. Doing something you enjoy will keep you motivated.
2. Sleep early
Sleep is essential for recovery and well-being. Insufficient sleep may cause a variety of health problems, such as compromised immunity, poor mental acuity, and heightened stress levels. The majority of adults require 7 to 9 hours of sleep nightly. Having a regular sleep pattern, limiting screen time prior to bedtime, and having a relaxing sleeping environment can enhance your sleeping quality.
3. Eat a balanced diet
A healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for optimal health. Physicians stress the importance of consuming a variety of nutrient-rich foods and not processed or sugary snacks. Consumption of food at regular intervals of time keeps your energy levels high and also keeps overeating at bay. Sipping plenty of water is also important to remain hydrated and support your body's functions.
4. Manage stress effectively
Stress over the long term can hurt your health, so managing it is vital. Physicians suggest using relaxation strategies like deep breathing, meditation, or mindfulness. Spending time on yourself, enjoying hobbies, and being with loved ones can reduce stress levels.
5. Stay socially connected
Positive social relationships can enhance both physical and mental health. Maintaining frequent social interactions, either with family, friends, or community, helps ensure emotional health and discourages loneliness or isolation.
By including these easy everyday habits in your life, you can enhance overall health and wellbeing. Small consistent changes can yield long-term effects, so start today and witness the positive changes in your life.
Dr. Vinit Banga, Director- Neurology & Head- Neurointervention, Fortis Hospital, Faridabad
1. Be active every day
Exercise is important to keep the body and mind healthy. Your doctor may advise you to take at least 30 minutes of moderate exercise every day. This may be walking, cycling, or practicing yoga. Exercising regularly keeps you fit, controls weight, keeps chronic diseases such as heart disease and diabetes at bay, and improves mood by releasing endorphins. Doing something you enjoy will keep you motivated.
2. Sleep early
Sleep is essential for recovery and well-being. Insufficient sleep may cause a variety of health problems, such as compromised immunity, poor mental acuity, and heightened stress levels. The majority of adults require 7 to 9 hours of sleep nightly. Having a regular sleep pattern, limiting screen time prior to bedtime, and having a relaxing sleeping environment can enhance your sleeping quality.
3. Eat a balanced diet
A healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for optimal health. Physicians stress the importance of consuming a variety of nutrient-rich foods and not processed or sugary snacks. Consumption of food at regular intervals of time keeps your energy levels high and also keeps overeating at bay. Sipping plenty of water is also important to remain hydrated and support your body's functions.
4. Manage stress effectively
Stress over the long term can hurt your health, so managing it is vital. Physicians suggest using relaxation strategies like deep breathing, meditation, or mindfulness. Spending time on yourself, enjoying hobbies, and being with loved ones can reduce stress levels.
5. Stay socially connected
Positive social relationships can enhance both physical and mental health. Maintaining frequent social interactions, either with family, friends, or community, helps ensure emotional health and discourages loneliness or isolation.
By including these easy everyday habits in your life, you can enhance overall health and wellbeing. Small consistent changes can yield long-term effects, so start today and witness the positive changes in your life.
Dr. Vinit Banga, Director- Neurology & Head- Neurointervention, Fortis Hospital, Faridabad
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