On May 7, gastroenterologist Dr. Saurabh Sethi shared on Instagram a list of “3 toxic bathroom items you should eliminate immediately.”
He recommended changing toothbrushes every three months since they become less effective and may collect bacteria over time. He also advised replacing razor blades after 5 to 7 uses to prevent skin irritation and potential infections.
Dr. Sethi also cautioned against the overuse of antimicrobial mouthwash, noting that it can damage helpful bacteria in the mouth and negatively impact gut health. He emphasised that avoiding these "toxic items" can help support healthier oral hygiene and skincare routines.
1. Dr. Sethi highlighted that studies show 75% of people use their toothbrushes beyond the recommended three-month period. After this time, toothbrushes can lose as much as 30% of their cleaning effectiveness, and bacteria may begin accumulating on the bristles. He advised that if it’s been three to four months, it’s time to replace your toothbrush.
2. Dr. Sethi noted that using dull razor blades can lead to ten times more skin irritation. To prevent skin damage and potential infections, he recommended replacing them after every 5 to 7 uses.
3. Dr. Sethi concluded by stating that research indicates antimicrobial mouthwash may damage the good bacteria in the mouth, potentially disrupting the gut microbiome’s balance.
Maintaining good oral hygiene is just as important as caring for your overall health. Research has found that regular tooth brushing is associated with a reduced risk of atrial fibrillation and heart failure. Additionally, neglecting oral hygiene can allow bacteria to enter the bloodstream, triggering inflammation throughout the body.
He recommended changing toothbrushes every three months since they become less effective and may collect bacteria over time. He also advised replacing razor blades after 5 to 7 uses to prevent skin irritation and potential infections.
Dr. Sethi also cautioned against the overuse of antimicrobial mouthwash, noting that it can damage helpful bacteria in the mouth and negatively impact gut health. He emphasised that avoiding these "toxic items" can help support healthier oral hygiene and skincare routines.
1. Dr. Sethi highlighted that studies show 75% of people use their toothbrushes beyond the recommended three-month period. After this time, toothbrushes can lose as much as 30% of their cleaning effectiveness, and bacteria may begin accumulating on the bristles. He advised that if it’s been three to four months, it’s time to replace your toothbrush.
2. Dr. Sethi noted that using dull razor blades can lead to ten times more skin irritation. To prevent skin damage and potential infections, he recommended replacing them after every 5 to 7 uses.
3. Dr. Sethi concluded by stating that research indicates antimicrobial mouthwash may damage the good bacteria in the mouth, potentially disrupting the gut microbiome’s balance.
Maintaining good oral hygiene is just as important as caring for your overall health. Research has found that regular tooth brushing is associated with a reduced risk of atrial fibrillation and heart failure. Additionally, neglecting oral hygiene can allow bacteria to enter the bloodstream, triggering inflammation throughout the body.
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