Aam Panna to Iced Tea: 6 Drinks to keep you cool all summer

Beat the summer heat with these revitalizing drinks like Aam Panna, Bael Sharbat, Gulab Sharbat, Sattu Sharbat, Chaach, and Coconut Water. These drinks help keep the body cool and prevent dehydration.

Made from raw mangoes, Aam Panna cools the body and protects against heatstroke. Boil, mash, and mix with water, black salt, mint, and chaat masala. Sweeten with sugar or jaggery. Bael Sharbat is beneficial in summer. Extract the pulp, mix it with sugar, cold water, and ice. It cools the stomach and prevents dehydration. Make Gulab Sharbat from fresh rose petals or rose syrup. It cools the body and provides a refreshing feel. Sattu Sharbat provides instant energy and cools the body. Mix sattu powder with lemon, black salt, regular salt, chaat masala, and water. Add ice. Chaach, made from yogurt, improves digestion and cools the body. Whisk yogurt, add water, black salt, pepper, and cumin powder. Serve chilled. Coconut water is rich in electrolytes, hydrating the body and preventing heatstroke. Drink a glass daily.